3 x full extension one arm chins after work fully clothed with phone, wallet and bunch of keys...one armed arm chin pull ups hand one armed arm pull ups one arm chins pull ups strict clean strict clean pull up hand one arm chin ups pull ups one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb