Good material lose weight thin body good methods to reduce weight, some friends confidently, have no money, not so good conditions fitness, actually dead wrong oh, reduce weight party method actually has a lot of kinds, including exercise, diet, Chinese medicine and so on, as [url=http://www.p90x2p90x.com/p90x/p90x-90-day-extreme-home-fitness-workout-dvd-program.html]p90x workout[/url] long as the choice of suitable, thin body and didn't imagine so difficult.Here's a look at several method reducing weight it: a, motion to reduce weight motion to reduce weight in a variety of ways, you can choose your favorite, can do it consistently. Such as the original to run can tight thigh muscles.Indoors or corridor choose a piece about a square meters or so open, barefoot run every day in 15 minutes.The effect is very good!Can reduce a leg up the stairs, thigh, hip.Up and down the stairs every week three to four times, each time for 30 minutes, can use up about 400 calories quantity of heat, still can strong legs, thighs and shares muscles.Walking can thin leg, waist. [url=http://www.p90x2p90x.com/p90x/p90x-90-day-extreme-home-fitness-workout-dvd-program.html]p90x cheap[/url] In blatant between city and moving, day after day, how many beautiful fitness program ran aground over and over again.Don't really can't have made his beautiful plastic time?NO!Look at these "heeling" girls have to slim figure and the spirit of the radiant head, tell you, with a bit more persistence and hard work, inspiration and give up, all OK!After 45 minutes or so, with the speed of 4.8 kilometers per hour walk, quantity of heat consumption soon, if in the meal, 2-3 hours and then walking time, the effect is much better.Yoga for the whole effect is very good. [url=http://www.p90x2p90x.com/p90x/p90x-90-day-extreme-home-fitness-workout-dvd-program.html]p90x workouts[/url]