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Steve demos extreme ab crunch fitness workout shredder bar work gym @ Bondi Beach

Dimitri bangs out 27 to start his chinning session.

DAve is flying with 26 chins.

Kev whacks out 2 x 3 OAC one armed chin ups on a sunny Bondi Sunday afternoon... one arm pull ups...[ Read More... ]

Allen busts out 25 chins in warm up for his session.

Brad limbers up at the outdoor gym @ Bondi Beach

Maurice bangs out 39 pull ups to the back strict, no kips or kipping.

In New York & trained with ninja master Slikric83, who showed me around NYC's best (workout) bars!...[ Read More... ]

Luc crunches it up - .

8 chin ups with (120lb 55kg) fit blonde girl at Bondi Beach = Total weight 300+ lbs.... I know the...[ Read More... ]