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Coach Svetlana Degteva from Gymnastics Mississaga in Toronto shows progressions for Pak salto...[ Read More... ]

One of the most challenging skills to "spot" as a gymnastics coach is the somersault from...[ Read More... ]

Front handspring with double twist - no salto.

London Phillips training a bars dismount of double layout with 1 1/2 twists in the 2nd salto!

Jade Barbosa competes on the vault during the all around of the 2007 World Championships.

DINAMIKA!!! A cut I made about the times we performed our tempo exercise. Hope you enjoy it!

Because sportyjes and frazman309 asked for it. Unfortunately, the battery ran out by the time we...[ Read More... ]