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This is my friend Crystal. She competes with me as a competetive level 5 gymnast. she is a great...[ Read More... ]

Seems the most often spotted skill in 2008 is this — sometmes called "shoot half". Safety is...[ Read More... ]

Coach Danna Durante at NCAA powerhouse team Nebraska training beam tumbling sequences uphill on to...[ Read More... ]

Defies description. You need to watch this short clip. This was first shown to me by Canadian...[ Read More... ]

Canadian National Team member Anderson Loran training a double back over the bar with coach Markos...[ Read More... ]

A young Chinese gymnast shows great extension on double leg circles. I first saw this video shown...[ Read More... ]

A gymnast does as many kips in series on safety straps in order to make the kip on the competition...[ Read More... ]

One of the best ways a gymnast can use straps for training bar swings. Excerpted from a DVD...[ Read More... ]

A good drill for teaching the "Shoot Half" transfer on Bars. The gymnast lands on mats...[ Read More... ]

Olympic gymnast and circus star Phillipe Chartrand invented a machine which lets anyone do multiple...[ Read More... ]