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Combined exercise of China's men's four, which was third on the World Championship in 2006. The...[ Read More... ]

Kim Zmeskal competes at the USA versus Romania meet on the floor exercise. In this routine, she...[ Read More... ]

Final part of the vault finals, please take time to leave a comment and rating! thanks

1988 team final-part 4

ELENA MUKHINA'S PERFORMANCES FROM THE 1978 WORLD CHAMPIONSHIPS WHERE SHE WINS THE GOLD IN THE...[ Read More... ]

** Update on Britt (12/25): 2 weeks ago Britt was trying to qualify to be an international junior...[ Read More... ]

Four x one arm chin ups + 10 muscle muscle muscle ups + 10 pull ups whilst cheeky kids made fun of...[ Read More... ]

wing chun kung fu taster lesson taken from vol 1 , you can download the full 40 minute step by...[ Read More... ]