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Dimitri demonstrates his extreme ab/body crunch routine.

Steve demos extreme ab crunch fitness workout shredder bar work gym @ Bondi Beach

Get extreme with some horizontal ab crunch flying sit ups

Kev demostrates his ab "shredder" exercise on sunny Bondi Beach!

Luc crunches it up - .

In New York & trained with ninja master Slikric83, who showed me around NYC's best (workout) bars!...[ Read More... ]