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3 x full extension one arm chins after work fully clothed with phone, wallet and bunch of...[ Read More... ]

Four x one arm chin ups + 10 muscle muscle muscle ups + 10 pull ups whilst cheeky kids made fun of...[ Read More... ]

Kev whacks out 2 x 3 OAC one armed chin ups on a sunny Bondi Sunday afternoon... one arm pull ups...[ Read More... ]

A compilation of drills for beginners learning to climb ropes. No need to climb high, there are...[ Read More... ]

no feet, strict 7m X 4.6+ rope climb = quad