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Coach Svetlana Degteva from Gymnastics Mississaga in Toronto shows progressions for Pak salto...[ Read More... ]

One of the most challenging skills to "spot" as a gymnastics coach is the somersault from...[ Read More... ]

Amazingly difficult routine! Shaposhnikova to overshoot, clear hip 1/2 to Jaeger to Pak to clear...[ Read More... ]