After a quiet release last year, many of you contacted us looking for our highly effective, position specific rugby workout manuals. We've decided to bring them back, teaming up yet again with strength & conditioning guru, Kevin 'Squat Lower' Shattock. These position specific programmes appeared on Rugbydump months ago and the popularity and feedback we received was quite overwhelming. So we've put a bit more work in and brought them back permanently, and to celebrate, they will be available at 60% off until Sunday at midnight GMT. Get the Backs workouts today, with the forwards to follow soon: Â*

Scrum Halves

Be more confident in the tackleMake more sniping breaksBuild core strength to improve passing Â*

Fly Halves

Boost kicking accuracy and distanceMore confident tacklingGet faster and exploit more holes

Â*Inside and Outside Centers Become a harder, faster ball carrierPut in big hit after big hitImprove speed and agility to become more evasive Â*Wingers and Fullbacks Improve raw acceleration and top speedBreak more tackles with stronger runningBe a defensive brick-wall to attackers

Why High Intensity Rugby Training?

#1:Â*You will be receiving professional, rugby-specific strength & conditioning from an expert trainer who has trained national champions, Olympic athletes, and now rugby players like you. #2: You will receive a comprehensive training manual with exercises specific to your position which systematically targets muscle groups with key exercises that simulate the demands of a match. #3: You will transform your body into that of a conditioned athlete by strategically using meso-cycles to first increase the size of your muscles, then strength, and finally speed and power. #4: Your teammates, opponents, coaches, and scouts will immediately take notice and want to know what you’re doing in the gym that is setting you apart from everyone else around you. #5: You will develop a reputation as a powerful scrummager, fearsome ball carrier, or elusive runner and become counted on by your team to break open games when the going gets tough. We've received a lot of positive feedback so far from players who have trained with these programmes and expect to hear a lot more. Remember that the price will go up Sunday at midnight GMT so if you're thinking about grabbing a copy, now is the time to do it.

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