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headache from back bridge kickovers/walkovers!
i just learned hOw tO dO de back bridge kickover but i keep getting headaches whenever i do it? WHATS WRONG? :[
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mayeb you're lightheaded? usually people get dizzy on forward rolls and flipping or doing giants really fast and in a row. ur not landing on your head r u? maybe u get too nervous about it and aren't relaxed and ur so tense you get a headache? how does ur bridge kickover look? try breathing more during the skill, and be more relaxed. also, make sure you aren't hungry and ate a bit before practice. did u tell ur coach? what did they say? u should tell them and ur parents if u haven't already. is this the only skill that gives u headaches when u do it? how long do they last for?
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